1. 5 Tips to Get Rid of a Headache

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      Nothing can ruin your day like a headache. We’ve all had them, some of us more than others. Some are mild, dull annoyances, while others can be migraine quality,… Read More

  2. Top 6 Things to do After an Injury

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    We’ve all hurt ourselves before. Maybe you twisted your ankle on the stairs, or playing a sport. Maybe you hit your elbow or your knee on something. Or you strained… Read More

  3. 5 Quick Tips to Stay Healthy not Sick

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    Whether it’s a summer cold, allergies, or the flu no one likes being sick. We miss work days, lose income, are unproductive, or just plain miserable. Here are a few… Read More

  4. THE PAIN OF GROWTH

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    WOW! What a great month it has been! So much has changed. Many hours were put into breaking down everything in our old office and moving it piece-by-piece to our… Read More

  5. WATER: THE FOUNDATION OF ALL LIFE

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    I often get the question, “What is the first thing I should change to get healthier? Should I take vitamins? Exercise? Meditate” There are so many products, services, new technologies,… Read More