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Archive: Mar 2021

  1. Dogs and Chiropractic

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    If you love your furry friends as much as we do, then you’d do anything to make sure they were as happy and healthy as possible. You go and get adjusted for pain treatment and for optimal health and well-being, so why not take your pup in too! But how do you know WHEN they need their spines checked?

    Dogs have spines too (well, every vertebrate does by definition), and just like us those vertebrae can misalign due to the various stressors they experience. Your dog may have taken a spill, played too hard, or maybe they were kept in a cramped crate or had a very tight and restrcitive collar before they came to you.

    There are numerous reasons why your pet may have a bone out of place, and that can have the same negative effect on their health that it does in us humans.

    So if you notice that your pet is wincing, limping, maybe they favor one side more than the other, they have a change of demeanor, they don’t get up in the car or on the couch like they used to, etc. It might be time to take them in to see a qualified animal chiropractor.

    *Disclaimer* Make sure that whoever you choose is qualified to adjust animals. We work with a local vet to make sure we abide by all the local and state laws regarding treatment of animals

  2. Top 4 Tips for Sciatica Relief

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    Sciatica affects millions of Americans over the course of their lifetime, and the pain can be downright debilitating. And while there are many different courses of treatment, few are as effective or as safe as chiropractic care. In this video I will show you four of my favorite tips for helping relieve sciatic pain, many of which you can do right from your own home!

    It’s not just chiropractic care, or stretching, or massage that will get you feeling better and keep you feeling better. It’s a whole body approach! And it often involves changing our whole routine.

    Remember, the more you do on your own, the more effective any form of treatment you receive will work! So get those yoga videos on, take a walk or a bike ride, make sure you’re eating good, wholesome foods, and most importantly, schedule an appointment for an adjustment ASAP!

  3. Screen-Time Reboot

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    With more and more of us being on our phones, tablets, or just working remotely, I have seen a HUGE increase in problems related to being in front of a screen all day. Some experts have even dubbed it ‘Tech-neck.’ But it doesn’t just affect our neck and upper back. Sitting too long, ESPECIALLY with bad posture or poor work place ergonomics, can creat all kinds of problems. Just take a look below!

    So remember, when we’re sitting for too long, or in front of a screen too long, the muscles in the front of our body tend to shorten, and the ones in the back of our body tend to weaken. Whether it’s upper or lower body, just keep in mind stretch the front, strengthen the back.

    It’s not hard to fix this, it just takes time and a LOT of repetition! So make sure you pay attention when you’re on your phones or computers. Take the time to get up and stretch, set up your workstation properly, and schedule an appointment for an adjustment! No matter how much stretching or yoga we do, if the spine is out of alignment, you need a good adjustment. 😉