Archive: Aug 2020
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3 Simple Ways to Improve Your Immune System
We have a problem in our society. We are so focused on killing the germs. Keeping them OUT! This outside-in approach will only take us so far as our immune system is concerned. You see, our immune system NEEDS things to fight off in order to stay STRONG! We have on average 5 POUNDS of bacteria in our gut which actually help keep the bad ‘bugs’ from taking over. Some say the gut is like the ‘brain’ of our immune system. So in a society so focused on killing and stopping ‘germs,’ what really is the best way to improve our immune function? Watch below to find out!
There are many, MANY other ways to help out this incredible system, but this will at least give you a GREAT start! And remember, CHIROPRACTIC CARE has been shown over and over to help improve our immune function. Not just to boost it (which would not be good for folks with autoimmune issues), but to help it regulate itself, whether up or down. This is one of the reasons getting adjusted can actually help with ALLERGIES.
I hope this helps you to live a healthier, happier, and STRONGER life, and if you have any questions or comments, please let us know.
Be well!
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Headache Relief The Natural Way: 5 tips to keep you Headache Free
We all get headaches. But they should not be a regular part of life. Yet MILLIONS of Americans suffer from them each day. And while Ibuprofen or other NSAIDS can help temporarily, they are not a cure. We don’t get headaches from a lack of Ibuprofen in our bodies. They can be a sign that we need to support a part of our system, or that we need to make some other change to our lifestyle. Watch below for more!
The first thing you should do if you feel a headache coming on is to drink 2 big glasses of water. Dehydration is the cause of most peoples headaches. We really don’t drink enough plain old water in our society.
If you feel like your headaches are an all too common problem for you, come in for an appointment! There’s a lot we can do to help get you feeling good again. 🙂
Be well!