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7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that… Read More
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Chiropractic and Discs: All the Ways We Can Help
Whether it’s Arthritis, Degeneration, Bulging or Herniation The other day I heard a patient say, “It’s my disc. You can’t help.” Honestly I was surprised to hear that from this… Read More
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The Adjustment: A Few of the Common Techniques We Use to Help You Feel Better
Ok, I know there are some people who LOVE to watch those adjustment videos online. And I’ve been meaning to make some for a while. So without further ado, I… Read More
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How to Know When You Need an Adjustment: Top 3 Ways
Most people make an appointment when they are having pain. And we all know chiropractic is great for helping with pain, but what if you could prevent it before it… Read More
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Change These 4 Things in Your Diet Now
We all know the basics with nutrition, right? Eat more fruits and veggies, watch the sugar and salt, balance your diet with all the colors of the rainbow, etc etc…. Read More
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Chiropractic and Yoga
For years I’ve been benefiting from both chiropractic care and yoga. There are many similarities between the two. Both help with our alignment. Both help improve our range of motion,… Read More
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Posture: A deeper look into how to be more aligned
At some point we’ve all heard that we need to stand up straight. Pull our shoulders back. Chin up! And while we may be able to correct some of these… Read More
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Carpal Tunnel: what is it and what to do about it
We all know someone (or maybe you’ve experienced this yourself) who has had pain in the wrist. Sometimes it can extend into the hand, or up to the forearm. You’ve… Read More
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Why Chiropractic? I could have done ANYTHING!
When I was younger, I didn’t know what I was doing with my life. I was all over the place. But I was really GOOD at whatever I was doing…. Read More
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Dogs and Chiropractic
If you love your furry friends as much as we do, then you’d do anything to make sure they were as happy and healthy as possible. You go and get… Read More