How to Know When You Need an Adjustment: Top 3 Ways
Most people make an appointment when they are having pain. And we all know chiropractic is great for helping with pain, but what if you could prevent it before it starts. Just like how regular dental care reduces pain and problems with our teeth, regular chiropractic care reduces pain and problems in our spine. Watch the video below for some quick tips to know when you need to be adjusted, before that nagging pain returns.
So, yes, pain is an indicator you need an adjustment. Or rather you needed an adjustment a few days or weeks ago. Radiating pain shows a deeper issue, usually involving the discs, or some kind of pressure to the nerves exiting the spine. If you have radiating pain get adjusted ASAP!
Assymmetry gives us insight as to what is going on in our underlying structure, particularly the spine. If your head is tilted to one side, or your shoulder or hip is higher, your spine is most likely not aligned. If it’s not aligned, degeneration (arthritis) will be sped up, inflammation will increase, and you will most likely be hurting pretty soon.
Motion is such a big key here as well. And this takes awareness. Notice how far your head turns to one side or the other. Notice what movements seem difficult, or restricted. Do you have a hard time turning your body to one side versus the other? When there is restriction in any of our movements, there is usually a joint that is not properly aligned. There will be muscle involvement as well, but remember any time a muscle is tight or weak, there is an effect on the joint. And anytime a joint is out of place, there is an effect on the muscles.
Remember, the more aligned your spine is, the less degeneration and arthritis will occur, and the better your nervous system will work. Best of all the better you will feel!