Sciatica affects millions of Americans over the course of their lifetime, and the pain can be downright debilitating. And while there are many different courses of treatment, few are as effective or as safe as chiropractic care. In this video I will show you four of my favorite tips for helping relieve sciatic pain, many of which you can do right from your own home!
It’s not just chiropractic care, or stretching, or massage that will get you feeling better and keep you feeling better. It’s a whole body approach! And it often involves changing our whole routine.
Remember, the more you do on your own, the more effective any form of treatment you receive will work! So get those yoga videos on, take a walk or a bike ride, make sure you’re eating good, wholesome foods, and most importantly, schedule an appointment for an adjustment ASAP!