So for a few years now this word ‘Wellness’ has been thrown around quite a bit, without many of us actually knowing what it truly is. Most of us think of it as having something to do with being healthy, but we also hear it used to promote things like flu shots, and over the counter meds. In the over 13 years I have been in practice, I’ve learned it can be simplified into 3 main points:
- How we Move
- What we put into our bodies
- How we think
We are embarking on a new project here at Wellness Pittsburgh: a video series that will focus on how to be truly healthy and well. Have a watch!