1. Carpal Tunnel: what is it and what to do about it

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    We all know someone (or maybe you’ve experienced this yourself) who has had pain in the wrist. Sometimes it can extend into the hand, or up to the forearm. You’ve probably heard the term ‘Carpal Tunnel’ used when this is the case.

    The Carpal Tunnel just refers to a sheath that wraps around the tendons controlling our fingers and hand muscles. Watch the video below for a better explanation:

    We’ve all got a carpal tunnel (actually two, if you have both hands), but this term usually refers to a problem, usually pain or lack of movement, within this area.

    So if you or someone you know is experiencing any hand or wrist pain, even elbow, shoulder, collarbone, or neck pain, have them see a good chiropractor to adjust those areas. Do the stretches outlined in this video. Massage the spots pointed out here as well.

    Remember, the pain you’re feeling in your wrist or hand could be coming from a completely different area.

    As always, feel free to contact us with any questions you have. We’re here to help 🙂