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  1. 3 Quick Tips to Avoid Getting Sick

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    And so…  it is here. “Cold and Flu Season.” It happens every year. Right about the time that the weather changes, our kids overindulge binge eating candy the last night… Read More

  2. 9 Stretches You Can’t Live Without

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    Stretching and Home Care Tips:   Let’s face it: our modern lifestyle is HORRIBLE at naturally meeting our bodies physical needs.  We sit too much. We look down too much…. Read More

  3. Chiropractic and Massage Therapy

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    Many people are seeking out alternatives to mainstream medical treatment nowadays. It is estimated that about 30 million people each year see a chiropractor, and over 50 million have been… Read More

  4. Chiropractic and Pregnancy

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    Nothing has the capacity to change our lives like raising a child and leaving a legacy. Nothing is more a rite of passage for many women as becoming pregnant and… Read More

  5. 5 Tips to Get Rid of a Headache

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      Nothing can ruin your day like a headache. We all have had them, some more than others. Some mild, dull annoyances, others migraine quality, forcing us to hide in… Read More

  6. 4 Things You MUST Do Post Injury

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    Has this ever happened to you? You wake up on a seemingly normal morning. Maybe you slept poorly. Maybe you overexerted yourself the previous day. Maybe you are just really… Read More

  7. THE PAIN OF GROWTH

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    WOW! What a great month it has been! So much has changed. Many hours were put into breaking down everything in our old office and moving it piece-by-piece to our… Read More